tag:blogger.com,1999:blog-4216230446773139620.post7387367470220697125..comments2009-01-21T15:06:41.728Zpaul c waltonhttp://www.blogger.com/profile/02320772346407566212noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4216230446773139620.post-65438769919982259082009-01-14T13:14:00.000Z2009-01-14T13:14:00.000ZNot sure where you got running outweighing the weight problems, not from this article! I simply said running has pro's such as increased fitness, endurance, muscle mass and more. But running also has con's, ie: joint problems "PAIN".<BR/>I'd sooner lose weight without trashed joints and without pain!<BR/><BR/>Thanks for your comments, appreciated.skipratthttp://www.skipratt.comnoreply@blogger.comtag:blogger.com,1999:blog-4216230446773139620.post-29984710854413982122009-01-14T10:22:00.000Z2009-01-14T10:22:00.000ZI don't agree with running outweighing the weight problems.<BR/><BR/>Being overweight does not only involve your looks. It acts as a nidus for other diseases such as stroke, diabetes, heart attack and a lot more.<BR/><BR/>I would rather decrease by weight by running than gain it all.<BR/><BR/>Running does strain the joints, but it is not to a great degree. Arthritis runs in families and the onset of arthritis is not earlier in sprinters.Atifhttp://dratiffarid.today.comnoreply@blogger.com