Comments on SkipRatt mountain bike blog: Mountain Bikers Energy Tip.

This post is a good reminder. Some people want to ...

2009-10-06T02:39:47.084+01:00

This post is a good reminder. Some people want to be fit, but they sometimes overlook the importance of repleneshing the energy they lost. This is a good suggestion.

Thankyou Sandy I will look into updating the drop ...

2009-09-16T15:25:26.577+01:00

Thankyou Sandy I will look into updating the drop list here as it has a few sites that needs removing anyway.

You cannot beat a few pints after a long ride for killing pain Kirk, but my poison is the amber necter!

Most of my time mountain biking I didn't use energ...

2009-09-13T07:58:12.505+01:00

Most of my time mountain biking I didn't use energy drinks, after rides it was dark beer. Here's a tip for the dark beer method, when it stops hurting stop drinking, trust me. Enjoying the blog.

Just thought I'ld let you know the drop list has b...

2009-09-10T14:09:56.116+01:00

Just thought I'ld let you know the drop list has been updated, thought you might not yet know.

Sandy

I enjoy using it so much, it's nice to see it when I go blog walking and or when I'm doing my drops.

Hi Daphenne, yes I sure do use energy drinks!! You...

2009-09-06T09:05:15.566+01:00

Hi Daphenne, yes I sure do use energy drinks!!
You can find tonnes of products on the market, but the 1 I find to be the best for me is "GO" "REGO" and "PSP". All 3 are the same brand doing very different jobs an d used at different times.

Here is how it works: "PSP" is taken before riding as it loads you with carbs. "GO" is during riding as it keeps you energized, and "REGO" is taken after as it puts back everything your body loses whilst riding...
To be honest I only use GO and REGO as a good balanced meal an hour or so before going out is best, and much cheaper!

I would like to apologize for my lack of updates to posts and comments. I am suffering again, only this time it's a sinus infection so I cannot hear bugger all in 1 ear and I feel like crap. If my grammar and spelling is poor, I apologize for that too!!

I am still pretty new to mountain biking, and have...

2009-09-04T14:47:04.364+01:00

I am still pretty new to mountain biking, and have never even really considered eating right after a hard ride.
Heck I still don't even use energy drinks. I am curious do you use energy drinks while you are out riding as well?