SkipRatt mountain bike blog

I take painkillers for my back pain, the best know...

2009-12-15T16:06:10.311Z

I take painkillers for my back pain, the best known this findrxonline are vicodin and hydrocodone are opiates to treat my illness, so I recommend always do the necessary consultation to avoid taking medications or analgesics that do not help overcome the pain.

thats the second time ive heard there is a problem...

2009-12-12T23:38:12.926Z

thats the second time ive heard there is a problem with rubbing brakes. is this a serious problem , sounds very annoying especially as ive just put a deposit down on my scale 35

The Land Rover Bumper vehicles never did give name...

2009-12-09T13:18:15.506Z

The Land Rover Bumper vehicles never did give names to their cars, instead consistently using letters and numbers to designate the coupes, sedans and the SUVs. With the Land Rover Bumper Q45 being the flagship sedan, the Land Rover Bumper found its place in the American market.The Land Rover Bumper vehicles never did give names to their cars, instead consistently using letters and numbers to designate the coupes, sedans and the SUVs.

Thanks

Land Rover Bumper

http://www.iautobodyparts.com/land_rover/

From what I could see in the pic it is really a ro...

2009-12-08T08:59:13.882Z

From what I could see in the pic it is really a rough terrain...I mean I do ride a bike and on regular basis but I prefer my countryside a bit less muddy..and as far as the length of this viking tour goes...thumbs up man...I mean I don't think I'd make it to the end...I mean I never tried it..but just seems such a long distance..

That's sounds great. riding mountain by bikes. you...

2009-12-04T11:08:16.819Z

That's sounds great. riding mountain by bikes. you are amazing. Good luck!

Nice tips thanks for sharing it.

2009-11-23T13:01:05.887Z

Nice tips thanks for sharing it.

In being laid off I know that your riding is helpi...

2009-11-18T00:17:41.000Z

In being laid off I know that your riding is helping break the stress level. Keep it up and positive vibes your way.

So sorry you were laid off from work! I am in the ...

2009-10-13T17:40:39.759+01:00

So sorry you were laid off from work! I am in the same boat, unfortunately. Though, like you, I am finding lots of time for hobbies. My blogging time has increased considerably! Alas, it doesn't pay the bills either. Good luck to you in the job search.

Well i just want to say that you need to create yo...

2009-10-09T14:15:22.751+01:00

Well i just want to say that you need to create your backlinks on dofollow directories. Nofollow directories is the wastage of time.

That's a shame chap . If you want to go for a ride...

2009-10-08T19:51:25.381+01:00

That's a shame chap . If you want to go for a ride at some point during the weekdays let me know . I do most of my riding in the winter .

That's good! Your outlook in life is admirable des...

2009-10-08T01:02:17.957+01:00

That's good! Your outlook in life is admirable despite the fact that you were laid off from work. Continue with your hobby. It will make fit and healthy, happy also.:)

Glad to know you have been riding... sad to know y...

2009-10-07T23:51:37.690+01:00

Glad to know you have been riding... sad to know you have been laid off from work :(

Hope things will turn around soon, but always keep riding ;)

Enjoy your (forced) vacations ;)

This post is a good reminder. Some people want to ...

2009-10-06T02:39:47.084+01:00

This post is a good reminder. Some people want to be fit, but they sometimes overlook the importance of repleneshing the energy they lost. This is a good suggestion.

I was lucky enought to have a Stumpy once. It was ...

2009-10-05T14:29:43.195+01:00

I was lucky enought to have a Stumpy once. It was good, it was very good infact but OMG it was expensive to service with all those shocks, pivot and that 'bain'.

Again this sounds like a problem that could be eff...

2009-10-05T08:53:07.362+01:00

Again this sounds like a problem that could be effecting me due to the fact that I only feel it whilst riding. I do not use cleats now as the pain returned, so I opted for flat pedals instead.

Sometimes I get a dull ache but because I'm not locked in I have more range of movement on the pedals. I have recently found out that my posture is very poor and find myself slouched to one side and putting more torque on my left leg than on my right!!
It would also seem I have more muscle mass on my left leg than what I do on my right. So I have tried to focus a lot on single leg pedaling, this is quiet difficult with flat pedals.

Thanks for your comment mkoutsoukos...

A meniscus injury can also cause knee pain. The me...

2009-10-01T05:12:33.963+01:00

A meniscus injury can also cause knee pain. The meniscus is a “C” shaped piece of cartilage which helps the bones glide past each other. Miniscal tears can occur in a golfer when a flexed knee puts excessive torch on the meniscus causing a tear.
Chris
Knee Pain Explained Here

Great way to have a high energy. Nice way to start...

2009-09-23T09:59:53.884+01:00

Great way to have a high energy. Nice way to start a day.

I'm lucky in having a group of us that regulary ri...

2009-09-18T13:00:14.242+01:00

I'm lucky in having a group of us that regulary ride on a sunday and there is lots to learn from those riding at the front and back of the group, can train solo but the enjoyment comes from riding with friends. The group is open to newbies if anyone in RG18 are interested

Im the same, although most my friends are very laz...

2009-09-17T11:36:23.228+01:00

Im the same, although most my friends are very lazy so they rarely go on bike rides, I do find myself biking alone most the time.

Thankyou Sandy I will look into updating the drop ...

2009-09-16T15:25:26.577+01:00

Thankyou Sandy I will look into updating the drop list here as it has a few sites that needs removing anyway.

You cannot beat a few pints after a long ride for killing pain Kirk, but my poison is the amber necter!

Most of my time mountain biking I didn't use energ...

2009-09-13T07:58:12.505+01:00

Most of my time mountain biking I didn't use energy drinks, after rides it was dark beer. Here's a tip for the dark beer method, when it stops hurting stop drinking, trust me. Enjoying the blog.

Just thought I'ld let you know the drop list has b...

2009-09-10T14:09:56.116+01:00

Just thought I'ld let you know the drop list has been updated, thought you might not yet know.

Sandy

I enjoy using it so much, it's nice to see it when I go blog walking and or when I'm doing my drops.

Hi Daphenne, yes I sure do use energy drinks!! You...

2009-09-06T09:05:15.566+01:00

Hi Daphenne, yes I sure do use energy drinks!!
You can find tonnes of products on the market, but the 1 I find to be the best for me is "GO" "REGO" and "PSP". All 3 are the same brand doing very different jobs an d used at different times.

Here is how it works: "PSP" is taken before riding as it loads you with carbs. "GO" is during riding as it keeps you energized, and "REGO" is taken after as it puts back everything your body loses whilst riding...
To be honest I only use GO and REGO as a good balanced meal an hour or so before going out is best, and much cheaper!

I would like to apologize for my lack of updates to posts and comments. I am suffering again, only this time it's a sinus infection so I cannot hear bugger all in 1 ear and I feel like crap. If my grammar and spelling is poor, I apologize for that too!!

I am still pretty new to mountain biking, and have...

2009-09-04T14:47:04.364+01:00

I am still pretty new to mountain biking, and have never even really considered eating right after a hard ride.
Heck I still don't even use energy drinks. I am curious do you use energy drinks while you are out riding as well?

Sometimes, the best companions you could ever have...

2009-09-01T08:08:08.163+01:00

Sometimes, the best companions you could ever have for any hobby are the ones you've been with all these time. If you're friends are not into biking, then maybe you can persuade them. It's a healthy hobby anyway, so why would they refuse? Plus it's more fun to ride with people you actually like.